Weigh In record (no journal entry) for 23 January 2012
|
98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
1783 kcal
|
Fat: 60.30g | Prot: 63.43g | Carbs: 266.75g.
Breakfast: Honey Roasted Peanuts, Black Cherry Blast Lowfat Yogurt, No Calorie Sweetener Packets, Powdered Creamer, Coffee. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Special K Protein Meal Bar - Strawberry. Dinner: Milk (Nonfat), Oat Cereal, Baked Potato (Peel Eaten). Snacks/Other: Milk Chocolate, Red Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellargrrl76's Weight History
|