Weigh In record (no journal entry) for 31 January 2017
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104.1 kg
Lost so far: 0.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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747 kcal
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Fat: 3.97g | Prot: 32.28g | Carbs: 158.95g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee, Milk (Nonfat). more...
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Losing 0.3 kg a Week
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45poundlooser's Weight History
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