Weigh In record (no journal entry) for 23 January 2012
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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621 kcal
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Fat: 18.63g | Prot: 36.00g | Carbs: 82.63g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Dinner: Honey Maple Turkey Breast, Light Mayo, 100% Whole Wheat Bread. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
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Losing 0.3 kg a Week
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