ADOU's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

104.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

816 kcal

Fat: 29.23g | Prot: 39.76g | Carbs: 99.40g. Breakfast: Valente Vainillas, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Empanada de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Pechuga de Pollo. more...

2363 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.5 kg a Week

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ADOU's Journal, 31 Jan 17

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ADOU's Weight History