Weigh In record (no journal entry) for 31 January 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2575 kcal
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Fat: 90.77g | Prot: 137.78g | Carbs: 306.63g.
Breakfast: Breakfast Coffee, Roggenbrötchen, Orangensaft, Kamps Stütchen, Gekochtes Ei, Nutella Nutella, Eiweissdrink, Breakfast Coffee. Lunch: Zucker, Espresso, Power System Crunchy Bar Peanutbutter. Dinner: Espresso, Zucker, Gemischter Salat, Ferrero Hanuta Mini, Essig und Öl Dressing (Hausrezept), Pommes Frites, Maredo Rumpsteak (250g), Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Weihenstephan Vanillequark, Haribo Cola Fläschchen. more...
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2970 kcal
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Exercise:
Home Training - 55 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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