Weigh In record (no journal entry) for 31 January 2017
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1827 kcal
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Fat: 110.05g | Prot: 80.85g | Carbs: 147.90g.
Breakfast: Butter, Banane, Ei. Lunch: Regenbogenforelle (Gezüchtet), Olivenöl, Gemischter Salat, Almliesl Butterschmalz, Kokosmilch. Dinner: Avocado, Gemischtes Gemüse (Gefroren), Äpfel. more...
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2094 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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