Weigh In record (no journal entry) for 31 January 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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80 kcal
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Fat: 1.47g | Prot: 3.53g | Carbs: 11.68g.
Breakfast: Polenguinho Polenguinho Light, Yakult Leite Fermentado. more...
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Gaining 4.2 kg a Week
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