Weigh In record (no journal entry) for 31 January 2017
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1167 kcal
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Fat: 46.63g | Prot: 31.23g | Carbs: 144.95g.
Breakfast: Arla Kaergarden Gesalzen, Spiegelei ohne Fett, Goldähren Kornvielfalt, Kaffee mit Milch. Dinner: Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot, Erasco Kohlrouladen. Snacks/Other: REWE Gurkensticks, Katjes Grün-Ohr Hase. more...
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3175 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Spinning - 1 hour, Reading - 3 hours, Housework - 1 hour, Watching TV/Computer - 5 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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