Weigh In record (no journal entry) for 31 January 2017
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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4181 kcal
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Fat: 80.74g | Prot: 253.63g | Carbs: 590.27g.
Breakfast: Aldi Haferflocken, Clasen Bio Chia Saat, BioKorn Leinsamen Geschrotet, Banane, ESN Designer Whey Protein - Red Banana. Lunch: Putenbrust Fleisch, Bon-Ri Basmati Reis, Clasen Bio Quinoa Weiß, Kokosöl, Süßkartoffel, Frosta Brokkoli Röschen. Dinner: Salatgurke, Tomaten, Ei, Walnüsse, Rote Paprika, Aldi Magerquark. Snacks/Other: Thunfisch in Wasser (Konserviert), Äpfel. more...
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Gaining 0.2 kg a Week
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