Weigh In record (no journal entry) for 31 January 2017
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76 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1837 kcal
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Fat: 54.66g | Prot: 79.58g | Carbs: 254.28g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Cocktailtomaten, Wagner Steinofen Pizza Hawaii. Dinner: Braeburn Äpfeln, Orangen. Snacks/Other: Milch 1,5%, Alnatura Trink Kakao, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2289 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Walking - 55 minutes. more...
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steady weight
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