Weigh In record (no journal entry) for 31 January 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1470 kcal
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Fat: 42.44g | Prot: 108.28g | Carbs: 164.55g.
Breakfast: Coffee with Milk and Sugar, Bread. Lunch: Cooked Spinach (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg, Sour Dough Bread. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Marathon Dim Sims, Tea with Milk and Sugar, Medjool Dates, Aldi Dark Chocolate Digestive Biscuit, Sugar, Reduced Fat Cappuccino, Cappuccino, Chocolate Chip Cookie. more...
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2448 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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My metamorphis's Weight History
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