Weigh In record (no journal entry) for 31 January 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1140 kcal
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Fat: 46.85g | Prot: 80.35g | Carbs: 100.88g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Aldi L.Laktiflor Natur, Chiquita Banane, Alesto Walnusskerne Naturbelassen. Lunch: Krautsalat, Eridanous Zaziki, Zeus Gyros, Honig-Senf-Dressing, Gemischter Salat, Ocean Steamer Thunfisch im Eigenen Saft und Aufguss. Snacks/Other: Amecke Calcium Magnesium, Mandarine. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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