Weigh In record (no journal entry) for 31 January 2017
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99.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2156 kcal
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Fat: 68.83g | Prot: 79.84g | Carbs: 243.32g.
Breakfast: Frankenland Joghurt Mild 3,5%, Birnen, Del Monte Mandarinen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Weißer Tafelwein, Gutmann Alkoholfreies Hefeweizen, Kühne Schaschlik Sauce, Coquette Schaschlik. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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