Weigh In record (no journal entry) for 31 January 2017
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1375 kcal
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Fat: 40.95g | Prot: 33.87g | Carbs: 216.50g.
Breakfast: Milfina Butter, Golden Toast Vollkorn Toast, Marmelade, Tee mit Milch. Lunch: Kiwi, Primana Italienischer Tomaten-Nudeltopf, Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Cucina Bruschetta Grillata, Streichkäse, Mischkornbrot. Snacks/Other: Berliner, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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jueansch's Weight History
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