Weigh In record (no journal entry) for 30 January 2017
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81.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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3431 kcal
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Fat: 74.51g | Prot: 249.89g | Carbs: 432.39g.
Breakfast: Rio D'oro Blutorangen Premium-Direktsaft, DM Leinsamen Geschrotet, Aldi Magerquark, Aldi Haferflocken, Äpfel, Banane, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein. Lunch: Möhrenkuchen, Myprotein Coconpure, Hähnchenbrustfilet, Uncle Ben's Express Mexikanisch, Gartenkrone Kaisermischung. Dinner: Nutella Nutella, Golden Toast Vollkorn Toast, Risbellis Apfel & Zimt, Nudeln (Gekocht), Hähnchenbrustfilet, Myprotein Coconpure. Snacks/Other: Myprotein Impact Whey Protein, Banane. more...
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Gaining 0.2 kg a Week
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