Weigh In record (no journal entry) for 31 January 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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823 kcal
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Fat: 33.57g | Prot: 37.66g | Carbs: 88.69g.
Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Maggi Rahmsoße zu Braten. Dinner: Balsamico, Gemischter Salat mit Dressing, Arktis Mozzarella-Sticks. more...
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2490 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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