winda junita's Journal, 31 Jan 17

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2 bulan gak olahraga, makan gak teratur. alhasil berat badan naik

99 kg Lost so far: 16 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1245 kcal

Fat: 30.58g | Prot: 55.69g | Carbs: 191.45g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ikan Patin, Sayur Campuran, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Pepaya. Snacks/Other: Mie Bakso. more...

2775 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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