Weigh In record (no journal entry) for 31 January 2017
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97.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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583 kcal
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Fat: 11.05g | Prot: 29.83g | Carbs: 94.81g.
Breakfast: Gekochtes Ei, Filinchen Original, Kaffee, Multipower Fit Active Drink. Lunch: Äpfel, Kaufland Joghurt Mild - 0.1% Fett. Dinner: Orangen, Clementinen. more...
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4050 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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