Weigh In record (no journal entry) for 31 January 2017
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59.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1082 kcal
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Fat: 59.99g | Prot: 50.72g | Carbs: 82.92g.
Breakfast: Butter, Gekochtes Ei, DM Bio Weizenkleie, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Leinsamen Geschrotet, Bleib Gesund Chia-Samen, Aldi Bio Sonnenblumenkerne, Aldi Mandeln, Kölln Echte Kernige, Aldi Eier aus Bodenhaltung, Aldi Magerquark. Dinner: Paprikasoße, Purland Hacksteaks Vom Schwein. Snacks/Other: Ja! Kokosraspeln, Ananassaft, Alpro Soya Sojajoghurt, Erdbeeren, REWE Beste Wahl Smoothie Apfel-Ananas-Spinat, REWE Beste Wahl Smoothie Apfel-Mango-Maracuja (Flasche). more...
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Gaining 4.2 kg a Week
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Bipolar62's Weight History
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