brinasia's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

85.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1047 kcal

Fat: 35.06g | Prot: 87.15g | Carbs: 93.54g. Breakfast: Senseo Café Latte. Lunch: Hamburger. Dinner: Milbona Emmentaler in Scheiben (25g), Eiweißshake, Goldähren Mehrkornbrot. more...

3298 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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brinasia's Journal, 31 Jan 17

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brinasia's Weight History