Weigh In record (no journal entry) for 31 January 2017
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2670 kcal
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Fat: 104.13g | Prot: 139.91g | Carbs: 301.42g.
Breakfast: Misura Biscotti Fibrextra Integrali, Vivi Wellness Bevanda di Riso, Caffè (Espresso), Tè Verde. Lunch: Olive Verdi, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Riso Bianco (a Grani Lunghi), Caco Mela. Dinner: Sorbetto al Limone, Olio Extra Vergine di Oliva, Patata Bollita, Picard Verdure Grigliate, Coop Hamburger di Bovino Adulto. Snacks/Other: Zuegg Succo di Mirtilli Selvatici, Crastan Ginseng & Caffè (8g), Mela. more...
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Losing 0.1 kg a Week
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Pablo1973's Weight History
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