Weigh In record (no journal entry) for 31 January 2017
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2039 kcal
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Fat: 82.51g | Prot: 107.74g | Carbs: 227.51g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: M-Classic Hörnli, Migros Apfelmus, Grana Padano Grana Padano, Schweinehackfleisch (Gekocht). Dinner: Frey Napolitains, Clementinen, Brokkoli, Rosenkohl (Gefroren), Zwiebeln, Karotten, OLMA-Bratwurst. Snacks/Other: Clementinen, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3256 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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BlackUnicorn's Weight History
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