Weigh In record (no journal entry) for 31 January 2017
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1520 kcal
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Fat: 42.56g | Prot: 51.54g | Carbs: 109.38g.
Breakfast: Camembert, Wasa Sesam Knäckebrot (30g). Lunch: Schafskäse, Kühne American Dressing, Gelbe Paprika, Schweinebraten (Nur mager gegessen), Bofrost Kartoffelklöße. Snacks/Other: Dornfelder, Duplo Duplo. more...
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Losing 2.1 kg a Week
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Sonne4001's Weight History
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