lucianalopes2's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

85 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

897 kcal

Fat: 68.76g | Prot: 41.39g | Carbs: 34.85g. Breakfast: Café. Lunch: Ovo Cozido, Alface de Folha Verde. Dinner: Quiabo Cozido, Manteiga (com Sal), Ovo Frito sem Gordura, Alface de Folha Verde. Snacks/Other: Água de Coco, Coco Seco. more...

2856 kcal

Exercise: Zumba - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.2 kg a Week

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lucianalopes2's Journal, 30 Jan 17

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lucianalopes2's Weight History