Weigh In record (no journal entry) for 30 January 2017
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2017:
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715 kcal
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Fat: 27.94g | Prot: 22.62g | Carbs: 99.44g.
Breakfast: Qualy Qualy Light, Café (Infusão), Açúcar Mascavo, Qualitá Leite Semidesnatado, Carrefour Pão Francês Integral. Lunch: Predilecta Goiabada, Maragogi Sequilhos, Sabor Vital Sequilhos de Chocolate, Pêssegos. Dinner: Qualy Qualy Light, Azeite de Oliva Extra-Virgem, Café Iguaçu Café Solúvel em Pó, Parmalat Leite Semi Desnatado, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: LAR Tirinhas de Frango Empanado. more...
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3316 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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vanesaalves's Weight History
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