Ryan75's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

119 kg Lost so far: 15 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

1623 kcal

Fat: 33.80g | Prot: 70.03g | Carbs: 262.81g. Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Golden Delicious Apples, Energy Bar Lite Cranberry. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Brown Bread. Snacks/Other: Isotonic Orange Flavoured Sports Drink. more...

4542 kcal

Exercise: Bicycling (very fast) - 28/kph - 45 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ryan75's Journal, 23 Jan 12

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Ryan75's Weight History