Weigh In record (no journal entry) for 30 January 2017
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104.8 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2240 kcal
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Fat: 110.78g | Prot: 100.88g | Carbs: 211.91g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Odom's Tennessee Pride Mild Sausage Patties, Kroger Strawberry Jelly, Bacon (Cured, Pan-Fried, Cooked), Kroger Homestyle Biscuits. Lunch: vanilla frosting, lemon cake, Meat Loaf Dinner (Frozen Meal). Dinner: Butter Peas, cornbread, turnip greens, Ocean Spray 100% Juice Citrus Mango Pineapple, meatloaf. Snacks/Other: Great Value Cinnamon Hard Candy, Clancy's Original Old Fashioned Pork Rinds. more...
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Losing 0.2 kg a Week
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