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measure
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79.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1256 kcal
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Fat: 51.26g | Prot: 59.30g | Carbs: 143.18g.
Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Goat's Milk, International Delight Irish Creme Coffee Creamer, Coffee, Orange Carrot Banana, Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, tomato, Colby Jack Cheese, Water. Lunch: Jennie-O 93% Lean Ground Turkey, Ketchup, Celery, Oatmeal, Grapefruit, Orange Carrot Banana, Spinach Cherry Almond Bleu Salad, Grapes, Cod Liver Fish Oil, Water. more...
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3093 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 14 minutes, Reading - 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 18 minutes, Swimming (moderate) - 16 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 40 minutes, Yard Work (gardening) - 30 minutes. more...
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steady weight
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Larry Schw's Weight History
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