Weigh In record (no journal entry) for 30 January 2017
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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663 kcal
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Fat: 11.13g | Prot: 29.48g | Carbs: 115.90g.
Breakfast: Äpfel, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken, REWE Bio 5-Korn-Müsli, Milbona Speisequark Magerstufe. Lunch: Lifeplus Daily Biobasics, Äpfel, Kaffee mit Milch. Dinner: Gut & Günstig Doppelkeks, MAMA Instant Nudelsuppe Huhn. more...
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2301 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.9 kg a Week
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