Weigh In record (no journal entry) for 30 January 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2977 kcal
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Fat: 74.89g | Prot: 251.57g | Carbs: 317.59g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Cuisine soya, Hähnchen Minutenschnitzel, Jasmin Reis, Champignons. Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Gaining 0.9 kg a Week
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PumpingDennis's Weight History
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