Weigh In record (no journal entry) for 30 January 2017
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1286 kcal
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Fat: 45.67g | Prot: 55.58g | Carbs: 166.40g.
Breakfast: Acelga, Café, Ovo Mexido. Lunch: Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Molho de Tomate Tradicional, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pequi, Arroz Branco. Snacks/Other: Banana-Maçã, Cappuccino, Mel, Banana-Maçã. more...
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Gaining 0.7 kg a Week
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AnaLúGyn's Weight History
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