Weigh In record (no journal entry) for 30 January 2017
|
78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
757 kcal
|
Fat: 21.02g | Prot: 86.46g | Carbs: 54.48g.
Breakfast: Простоквашино Творог Мягкий 0,1%. Lunch: Винегрет без Масла, Куриная Печень. Dinner: Heinz Кукуруза Сладкая, Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|