Weigh In record (no journal entry) for 30 January 2017
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92.5 kg
Lost so far: 16.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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996 kcal
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Fat: 34.40g | Prot: 69.53g | Carbs: 108.77g.
Breakfast: Crumbs Mini Cupcake, Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Trader Joe's Wasabi Peas. more...
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Gaining 0.4 kg a Week
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