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I ate too much yesterday and I want to diet again tomorrow
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2048 kcal
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Fat: 75.01g | Prot: 83.19g | Carbs: 241.23g.
Breakfast: Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Applesauce Unsweetened, Green Tea, Orange Juice. Lunch: Beef Tongue, 365 Sundried Tomatoes, Del Destino Whole Hearts of Palm, Cooked Asparagus (from Fresh), Smoked Salmon, Simply Enjoy Grilled Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Polenta, Simply Potatoes Traditional Mashed Potatoes, Chebe Pizza Crust Mix, Merlot Wine, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Mixed Salad Greens, Chicken Breast, Broccoli. Snacks/Other: Iced Coffee, Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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