windfreak's Journal, 30 Jan 17

Weigh In record (no journal entry) for 30 January 2017

97.7 kg Lost so far: 3.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

125 kcal

Fat: 5.39g | Prot: 7.23g | Carbs: 10.18g. Breakfast: Multipower Fit Active Drink, Kaffee, Filinchen Original, Gekochtes Ei. more...

3590 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Losing 1.0 kg a Week


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windfreak's Weight History