Weigh In record (no journal entry) for 31 January 2017
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1392 kcal
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Fat: 33.59g | Prot: 94.40g | Carbs: 164.53g.
Breakfast: Coffee (Brewed From Grounds), Dannon Oikos Greek Frozen Yogurt - Blueberry, Get Chia Premium Chia Seeds (Black), Coffee (Brewed From Grounds), Alacer Corp Emergen-C Super Orange, Metamucil Sugar Free Metamucil. Dinner: Panda Express Fortune Cookies, Hot and Sour Soup, Chinese Chicken & Broccoli (Est), White Rice. Snacks/Other: Tequila, Dannon Oikos Raspberry Yogurt 170130, Celery, Carrots. more...
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2371 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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IBflatland11's Weight History
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