Weigh In record (no journal entry) for 30 January 2017
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94.6 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1117 kcal
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Fat: 38.61g | Prot: 46.44g | Carbs: 146.86g.
Breakfast: Great Value Bottled Water (Bottle), HEB Sausage & Cheese Kolache. Lunch: Egg Roll with Beef and/or Pork, Duck Sauce, Steamed Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture), AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Domino Sugar Granulated Sugar, Folgers Breakfast Blend Coffee. more...
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Gaining 1.6 kg a Week
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