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ghostwrite
Journal
22 Jan 12
ghostwrite's Journal, 22 Jan 12
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Weigh In record (no journal entry) for 22 January 2012
86.2 kg
Lost so far:
12.2 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2012:
917 kcal
Fat: 19.37g | Prot: 24.94g | Carbs: 177.19g.
Breakfast:
Beef Pork Berliner Sausage, Ham Sandwich with Spread.
Lunch:
asian pear.
Dinner:
asian pear.
Snacks/Other:
strawberry.
more...
3375 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Driving - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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ghostwrite's Weight History
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