Weigh In record (no journal entry) for 22 January 2012
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86.1 kg
Lost so far: 5.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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2101 kcal
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Fat: 66.26g | Prot: 65.39g | Carbs: 291.71g.
Breakfast: 2% Fat Milk, Chocolate Chip Cookie Crisp Cereal, Jack's Original Supreme Pizza. Lunch: Orange Juice, Ground Beef, Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Buffalo Dip, 100% White Corn Bite Size Tortilla Chips, Cherry Soda. more...
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2775 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Gsouza31's Weight History
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