Weigh In record (no journal entry) for 30 January 2017
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94.8 kg
Lost so far: 8.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1883 kcal
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Fat: 57.09g | Prot: 47.35g | Carbs: 321.30g.
Breakfast: Avocado, Chiabrot, Sprossen. Lunch: Kaltwasser Garnelen, Sojasprossen, Blumenkohl, Lauch, Basmati-Reis (Gekocht), Gemüsebrühe, Currypaste Rot, Zucchini, Kokosmilch, Zitronensaft, Rote Paprika, Brokkoli, Sonnenblumenöl, Tomaten, Möhren. Dinner: Kaltwasser Garnelen, Sojasprossen, Blumenkohl, Lauch, Basmati-Reis (Gekocht), Gemüsebrühe, Currypaste Rot, Zucchini, Kokosmilch, Zitronensaft, Rote Paprika, Brokkoli, Sonnenblumenöl, Möhren. Snacks/Other: Mandarine, Weintrauben, Honig, Ingwertee, Banane, Honig, Ingwertee, Honig, Ingwertee, Leitungswasser, Honig, Leitungswasser, Ingwertee. more...
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2857 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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