basajaun666's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

94.2 kg Lost so far: 2.8 kg. Still to go: 19.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 January 2017:

820 kcal

Fat: 32.43g | Prot: 29.87g | Carbs: 109.19g. Breakfast: Canela, MyProtein Calcium Caseinate, NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas. Snacks/Other: Quicos. more...

2867 kcal

Exercise: Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 15 minutes, Desk Work - 9 hours. more...

Losing 0.3 kg a Week

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basajaun666's Journal, 30 Jan 17

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