Weigh In record (no journal entry) for 30 January 2017
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99.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1857 kcal
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Fat: 51.07g | Prot: 45.46g | Carbs: 177.09g.
Breakfast: Äpfel, Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Weizenbrötchen, Del Monte Mandarinen. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Franziskaner Kellerbier, Weizenbrötchen, Wolf Thüringer Zungenwurst. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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