Weigh In record (no journal entry) for 30 January 2017
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1866 kcal
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Fat: 95.08g | Prot: 66.78g | Carbs: 188.81g.
Breakfast: Frischkäse, Milfina Butter, Zentis Belmandel, Tee mit Milch, Marmelade, Golden Toast Vollkorn Toast. Lunch: Romy Kokosschokolade, Eierkuchen, Palak Paneer. Dinner: Harry Weizenmischbrot, Tomaten, Bofrost Dicke Bohnen. Snacks/Other: Kaffee mit Milch und Zucker. more...
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2713 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jueansch's Weight History
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