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Yep, 85KG. Heute kein Sport, reiner Regenerationstag.
21,7 51,1 38,0
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85 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2131 kcal
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Fat: 62.65g | Prot: 106.21g | Carbs: 281.13g.
Breakfast: Haferdrink, Chia Samen, Sonnenblumenkerne, Blütenzarte Flocken. Lunch: Stadtbäckerei Junge Laugenbrötchen, Linsensuppe Kantine. Dinner: Chia Brötchen, Leerdammer Original. more...
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Losing 3.5 kg a Week
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