Weigh In record (no journal entry) for 30 January 2017
|
111.5 kg
Lost so far: 4.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
2871 kcal
|
Fat: 103.60g | Prot: 168.31g | Carbs: 319.34g.
Breakfast: Milfina Butter, Salami, Leichter Genuss Limburger Leicht, Linessa Körniger Frischkäse Light, Gutes Land Gouda, Dinkelbrot. Lunch: Galiamelone, Gemischter Salat mit Dressing, Maggi Soße zu Braten, Kühne Rotkohl das Original, Nudeln (Gekocht), Rinderroulade, Lauchcremesuppe. Dinner: Schafskäse, Döner Kebab. Snacks/Other: Birnen, Coca-Cola Coca-Cola Light (Flasche), Blaubeeren, Milbona Skyr Pur, Knorr Activ Lauchcreme Suppe, Kaffee mit Milch. more...
|
|
4271 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 22 minutes, Driving - 4 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|