Weigh In record (no journal entry) for 30 January 2017
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76 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1824 kcal
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Fat: 54.99g | Prot: 80.15g | Carbs: 237.51g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Le Gusto Knusper Kroketten, Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Aldi Fischstäbchen. Dinner: Wasa Roggen Dünn, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Alnatura Trink Kakao, Milch 1,5%, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2289 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
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steady weight
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