Weigh In record (no journal entry) for 30 January 2017
|
99.1 kg
Lost so far: 14.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
890 kcal
|
Fat: 24.93g | Prot: 55.12g | Carbs: 119.09g.
Breakfast: Lidl Heidelbeeren, Gutes Land Naturjoghurt 1,5%, Kaffee. Lunch: Edeka Spargel Stangen, Vitasia Thai-Suppe mit Hühnerfleisch, Spiegelei, Weiße Champignons (Gebraten), Hähnchenbrustfilet, Mangos. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|