Weigh In record (no journal entry) for 30 January 2017
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1183 kcal
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Fat: 49.85g | Prot: 51.99g | Carbs: 126.91g.
Breakfast: Früchtetee, Nutella Nutella, Golden Toast Weizen Toasties. Lunch: Kölln Haferflocken, Frooggies Erdbeer Fruchtpulver, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Salami, Kopfsalat, Saure Gurken, Landjunker Hamburgerpatties Vom Rind, American Style Hamburger Brötchen. Snacks/Other: Desira Schoko Vanilla Pudding, Ritter Sport Nuss-Splitter. more...
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Gaining 3.5 kg a Week
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