AndyChris's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

92.2 kg Lost so far: 7.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1878 kcal

Fat: 106.81g | Prot: 54.22g | Carbs: 174.76g. Breakfast: Ditsch Schinken-Käse-Croissant. Lunch: Bockwurst. Dinner: Mischgemüse, Kartoffelpuffer. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Milka Trauben-Nuss. more...

2536 kcal

Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 29 Jan 17

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AndyChris's Weight History