Weigh In record (no journal entry) for 30 January 2017
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1389 kcal
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Fat: 46.05g | Prot: 117.22g | Carbs: 128.90g.
Breakfast: Aldi L.Laktiflor Natur, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Milbona Quark Magerstufe, Heidelbeeren. Dinner: TiP Forellenfilets Geräuchert, Honig-Senf-Dressing, Salakis Feta Natur, Gurke (Geschält), Strauchtomaten, Rote Paprika, Radieschen, Bonduelle Frischer Rucola, Trader Joe's Feldsalat Mix, Möhren, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Snacks/Other: Apfelsinen. more...
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Gaining 1.2 kg a Week
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isalou123's Weight History
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